Progresser c’est surcompenser !
- 7 nov. 2016
- 1 min de lecture
Lors de l’entraînement l’athlète va épuiser ses ressources énergétiques, générer de la fatigue musculaire, provoquer des micros lésions musculaires.
Lors de la phase de récupération l’organisme va reconstruire ce qui a été endommagé ( fibres musculaires) , refaire les stocks de glycogène…. Mais là où notre organisme va plus loin c’est qu’il se reconstitue plus fort et plus efficient. C’est le phénomène de surcompensation.
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