Christophe VERNEAU Coach sportif à Bordeaux
SPORT OU RÉGIME ?
Les entraînements créent du galbe, donnent du relief, sculptent votre posture. Ils améliorent votre force, votre résistance et endurance au
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CHRISTOPHE VERNEAU COACH SPORTIF BORDEAUX
QUELLE INTENSITÉ POUR MAIGRIR PLUS RAPIDEMENT ?
L’exercice de haute intensité est-il utile pour la perte de gras ? On avait déjà compris l’intérêt de l’intensité pour la prise de muscle...
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CHRISTOPHE VERNEAU COACH SPORTIF BORDEAUX
Les 6 raisons courantes d'une prise de poids rapide
Durant notre vie les petites fluctuations de poids sont courantes il ne faut pas pour autant s'en inquiéter. Mais, car il y a un "mais" s...
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Christophe VERNEAU Coach sportif à Bordeaux
10 BONNES RAISONS DE FAIRE APPEL A UN COACH SPORTIF
Perte de poids, prise de masse, tonification, préparation physique, endurance...Les raisons de faire appel à un coach sportif sont multiples
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CHRISTOPHE VERNEAU COACH SPORTIF BORDEAUX
DES PÂTES POUR MAIGRIR OUI...MAIS LESQUELLES
Les pâtes complètes sont à privilégier au bénéfice des pâtes raffinées plus riches en calories et de valeurs nutritives plus pauvre. Les pât
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CHRISTOPHE VERNEAU COACH SPORTIF BORDEAUX
LES 20 MEILLEURS ALIMENTS POUR CONSTRUIRE VOS MUSCLES
Coaching alimentaire pour construire du muscle. Les 20 Meilleurs aliments pour prendre de la masse musculaire.
183 vues
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